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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Nog, soymilk100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSILK Nog, soymilkPeanut flour, defatted
Calorieskcal74327
Proteing2.552.2
Carbohydrateg12.334.7
Fatg1.60.6
Fiberg015.8
Total sugarsg9.88.2
Sodiummg61180
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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