Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASILK Nog, soymilk100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	SILK Nog, soymilk	Soy protein isolate
Calorieskcal	74	335
Proteing	2.5	88.3
Carbohydrateg	12.3	0
Fatg	1.6	3.4
Fiberg	0	0
Total sugarsg	9.8	0
Sodiummg	61	1,005
Saturated fatg	0	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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