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Food nutrition comparison

Two foods. A fair comparison.

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ASILK Nog, soymilk100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSILK Nog, soymilkSoy sauce made from soy (tamari)
Calorieskcal7460
Proteing2.510.5
Carbohydrateg12.35.6
Fatg1.60.1
Fiberg00.8
Total sugarsg9.81.7
Sodiummg615,586
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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