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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Nog, soymilk100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientSILK Nog, soymilkSoy protein concentrate, produced by acid wash
Calorieskcal74328
Proteing2.563.6
Carbohydrateg12.325.4
Fatg1.60.5
Fiberg05.5
Total sugarsg9.820
Sodiummg61900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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