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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Mocha, soymilk100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSILK Mocha, soymilkPeanut flour, defatted
Calorieskcal58327
Proteing2.152.2
Carbohydrateg9.134.7
Fatg1.40.6
Fiberg015.8
Total sugarsg7.48.2
Sodiummg41180
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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