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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Mocha, soymilk100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSILK Mocha, soymilkSoy sauce made from soy (tamari)
Calorieskcal5860
Proteing2.110.5
Carbohydrateg9.15.6
Fatg1.40.1
Fiberg00.8
Total sugarsg7.41.7
Sodiummg415,586
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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