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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Raspberry soy yogurt100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientSILK Raspberry soy yogurtSoy protein concentrate, produced by acid wash
Calorieskcal88328
Proteing2.463.6
Carbohydrateg17.725.4
Fatg1.20.5
Fiberg0.65.5
Total sugarsg12.920
Sodiummg15900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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