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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASILK Peach soy yogurt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSILK Peach soy yogurtCottage cheese
Calorieskcal9484
Proteing2.411
Carbohydrateg18.84.3
Fatg1.22.3
Fiberg0.6—
Total sugarsg14.74.1
Sodiummg15321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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