Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
50 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Silk Peach Soy Yogurt
94 calories and 2.4 g of protein per 100 g. Reported fiber: 0.6 g.
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SILK Peach soy yogurt
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173779
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 4% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
160calories
in 170 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 25 g | — |
| Sodium | 26 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | — | — |
| Calcium | 299 mg | 23% |
| Iron | 1.09 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 29.9 mg | 33% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 10%Carbs 79%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 5 g protein in 212.8 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
47.7 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
33.8 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
33.8 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
30 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
26.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.41 g | 1051 |
| Energy | 94 kcal | 1008 |
| Energy | 393 kj | 1062 |
| Protein | 2.35 g | 1003 |
| Total lipid (fat) | 1.18 g | 1004 |
| Ash | 1.24 g | 1007 |
| Carbohydrate, by difference | 18.82 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 14.71 g | 2000 |
| Calcium, Ca | 176 mg | 1087 |
| Iron, Fe | 0.64 mg | 1089 |
| Sodium, Na | 15 mg | 1093 |
| Vitamin C, total ascorbic acid | 17.6 mg | 1162 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |