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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA Organic Nasoya, Tofu Plus Extra Firm100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVitasoy USA Organic Nasoya, Tofu Plus Extra FirmCottage cheese
Calorieskcal9284
Proteing10.211
Carbohydrateg1.84.3
Fatg4.92.3
Fiberg1—
Total sugarsg0.44.1
Sodiummg7321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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