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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA Organic Nasoya, Tofu Plus Extra Firm100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite firm100 g · USDA SR Legacy
NutrientVitasoy USA Organic Nasoya, Tofu Plus Extra FirmMORI-NU, Tofu, silken, lite firm
Calorieskcal9237
Proteing10.26.3
Carbohydrateg1.81.1
Fatg4.90.8
Fiberg10
Total sugarsg0.40.5
Sodiummg785
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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