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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA Azumaya, Silken Tofu100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy
NutrientVitasoy USA Azumaya, Silken TofuMORI-NU, Tofu, silken, extra firm
Calorieskcal4355
Proteing4.87.4
Carbohydrateg0.62
Fatg2.41.9
Fiberg0.20.1
Total sugarsg0.21
Sodiummg263
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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