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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA Azumaya, Silken Tofu100 g · USDA SR Legacy
vs.
BVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
NutrientVitasoy USA Azumaya, Silken TofuVitasoy USA, Nasoya Lite Firm Tofu
Calorieskcal4354
Proteing4.88.3
Carbohydrateg0.61.3
Fatg2.41.7
Fiberg0.20.6
Total sugarsg0.20.2
Sodiummg234
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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