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Food nutrition comparison

Two foods. A fair comparison.

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AVitasoy USA Azumaya, Silken Tofu100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientVitasoy USA Azumaya, Silken TofuHOUSE FOODS Premium Firm Tofu
Calorieskcal4385
Proteing4.810.9
Carbohydrateg0.61
Fatg2.44.2
Fiberg0.20.9
Total sugarsg0.20.4
Sodiummg233
Saturated fatg0.30.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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