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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHOUSE FOODS Premium Soft Tofu100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientHOUSE FOODS Premium Soft TofuCottage cheese
Calorieskcal5984
Proteing6.411
Carbohydrateg2.24.3
Fatg2.72.3
Fiberg0.8—
Total sugarsg0.54.1
Sodiummg34321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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