Vitasoy USA Nasoya, Lite Silken Tofu
USDA SR Legacy · 465.1 g
16.6 g more than your starting foodCompare these foodsPlant proteins · Nutrition facts
House Foods Premium Soft Tofu
59 calories and 6.4 g of protein per 100 g. Reported fiber: 0.8 g.
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HOUSE FOODS Premium Soft Tofu
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173787
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 17% of 36 other complete plant proteins profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
33calories
in 56 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.6 g | — |
| Carbohydrate | 1.2 g | 0% |
| Fat | 1.5 g | 2% |
| Fiber | 0.4 g | 2% |
| Total sugars | 0.3 g | — |
| Sodium | 19 mg | 1% |
| Saturated fat | 0.3 g | 1% |
| Potassium | — | — |
| Calcium | 44 mg | 3% |
| Iron | 0.86 mg | 5% |
| Magnesium | — | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 43%Carbs 15%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore plant proteinsWhat else fits your plate?
Same broad food category
This food: 21.6 g protein in 339 g. Choices below have more on this basis.
MORI-NU, Tofu, silken, lite extra firm
USDA SR Legacy · 526.3 g
15.2 g more than your starting foodCompare these foodsMORI-NU, Tofu, silken, lite firm
USDA SR Legacy · 540.5 g
12.4 g more than your starting foodCompare these foodsVitasoy USA, Nasoya Lite Firm Tofu
USDA SR Legacy · 370.4 g
9.1 g more than your starting foodCompare these foodsMORI-NU, Tofu, silken, extra firm
USDA SR Legacy · 363.6 g
5.3 g more than your starting foodCompare these foodsHOUSE FOODS Premium Firm Tofu
USDA SR Legacy · 235.3 g
4.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.08 g | 1051 |
| Energy | 59 kcal | 1008 |
| Energy | 245 kj | 1062 |
| Protein | 6.38 g | 1003 |
| Total lipid (fat) | 2.71 g | 1004 |
| Ash | 0.64 g | 1007 |
| Carbohydrate, by difference | 2.19 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 0.53 g | 2000 |
| Calcium, Ca | 78 mg | 1087 |
| Iron, Fe | 1.53 mg | 1089 |
| Sodium, Na | 34 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Vitamin A, IU | 34 iu | 1104 |
| Fatty acids, total saturated | 0.48 g | 1258 |
| Fatty acids, total monounsaturated | 0.63 g | 1292 |
| Fatty acids, total polyunsaturated | 1.61 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |