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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHOUSE FOODS Premium Soft Tofu100 g · USDA SR Legacy
vs.
BVitasoy USA Nasoya, Lite Silken Tofu100 g · USDA SR Legacy
NutrientHOUSE FOODS Premium Soft TofuVitasoy USA Nasoya, Lite Silken Tofu
Calorieskcal5943
Proteing6.48.2
Carbohydrateg2.20
Fatg2.71.1
Fiberg0.8—
Total sugarsg0.5—
Sodiummg3479
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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