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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
vs.
BVitasoy USA Nasoya, Lite Silken Tofu100 g · USDA SR Legacy
NutrientHOUSE FOODS Premium Firm TofuVitasoy USA Nasoya, Lite Silken Tofu
Calorieskcal8543
Proteing10.98.2
Carbohydrateg10
Fatg4.21.1
Fiberg0.9—
Total sugarsg0.4—
Sodiummg3379
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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