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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, adzuki, mature seed, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBeans, adzuki, mature seed, cooked, boiled, with saltSoy sauce made from soy (tamari)
Calorieskcal12860
Proteing7.510.5
Carbohydrateg24.85.6
Fatg0.10.1
Fiberg7.30.8
Total sugarsg—1.7
Sodiummg2445,586
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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