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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, adzuki, mature seed, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, adzuki, mature seed, cooked, boiled, with saltSoy protein concentrate, produced by acid wash
Calorieskcal128328
Proteing7.563.6
Carbohydrateg24.825.4
Fatg0.10.5
Fiberg7.35.5
Total sugarsg—20
Sodiummg244900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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