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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientBeans, great northern, mature seeds, cooked, boiled, with saltSoy protein isolate
Calorieskcal118335
Proteing8.388.3
Carbohydrateg21.10
Fatg0.53.4
Fiberg70
Total sugarsg—0
Sodiummg2381,005
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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