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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, navy, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, navy, mature seeds, cooked, boiled, with saltSoy protein isolate, potassium type
Calorieskcal140321
Proteing8.288.3
Carbohydrateg26.12.6
Fatg0.60.5
Fiberg10.50
Total sugarsg0.40
Sodiummg23750
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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