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Beans & lentils · Nutrition facts

Boiled Beans, Navy, Mature Seeds, with Salt

140 calories and 8.2 g of protein per 100 g. Reported fiber: 10.5 g.

USDA SR LegacyPublished Apr 2019

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Beans, navy, mature seeds, cooked, boiled, with salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173794
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
255calories
in 182 g
NutrientAmountDaily value
Protein15 g—
Carbohydrate47.4 g17%
Fat1.1 g1%
Fiber19.1 g68%
Total sugars0.7 g—
Sodium431 mg19%
Saturated fat0.1 g0%
Potassium708 mg15%
Calcium126 mg10%
Iron4.3 mg24%
Magnesium96 mg23%
Vitamin C1.6 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 73%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.8 g protein in 142.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g63.81 g61.7 g67.85 g9
ProteinPer 100 g8.23 g7.9 g8.8 g3
Total lipid (fat)Per 100 g0.62 g0.6 g0.76 g9
AshPer 100 g1.3 g1.11 g1.4 g9
Calcium, CaPer 100 g69 mg36 mg117 mg44
Iron, FePer 100 g2.36 mg1.2 mg3.4 mg45
Magnesium, MgPer 100 g53 mg31 mg71 mg45
Phosphorus, PPer 100 g144 mg95 mg199 mg44

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 120 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.81 g1051
Energy140 kcal1008
Energy585 kj1062
Protein8.23 g1003
Total lipid (fat)0.62 g1004
Ash1.3 g1007
Carbohydrate, by difference26.05 g1005
Fiber, total dietary10.5 g1079
Sugars, Total0.37 g2000
Sucrose0.37 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch15.4 g1009
Calcium, Ca69 mg1087
Iron, Fe2.36 mg1089
Magnesium, Mg53 mg1090
Phosphorus, P144 mg1091
Potassium, K389 mg1092
Sodium, Na237 mg1093
Zinc, Zn1.03 mg1095
Copper, Cu0.21 mg1098
Manganese, Mn0.527 mg1101
Selenium, Se2.9 µg1103
Vitamin C, total ascorbic acid0.9 mg1162
Thiamin0.237 mg1165
Riboflavin0.066 mg1166
Niacin0.649 mg1167
Pantothenic acid0.266 mg1170
Vitamin B-60.138 mg1175
Folate, total140 µg1177
Folic acid0 µg1186
Folate, food140 µg1187
Folate, DFE140 µg1190
Choline, total44.7 mg1180
Betaine0.1 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.01 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma1.28 mg1126
Tocopherol, delta0.09 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.032 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.026 g1265
SFA 17:00 g1300
SFA 18:00.006 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.046 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.046 g1268
MUFA 18:1 c0.07 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.159 g1293
PUFA 18:20.069 g1269
PUFA 18:30.09 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.206 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 18:1 t0 g1304
Cholesterol0 mg1253
Tryptophan0.1 g1210
Threonine0.289 g1211
Isoleucine0.387 g1212
Leucine0.7 g1213
Lysine0.52 g1214
Methionine0.111 g1215
Cystine0.076 g1216
Phenylalanine0.471 g1217
Tyrosine0.197 g1218
Valine0.504 g1219
Arginine0.415 g1220
Histidine0.206 g1221
Alanine0.369 g1222
Aspartic acid1.056 g1223
Glutamic acid1.259 g1224
Glycine0.326 g1225
Proline0.454 g1226
Serine0.479 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Beans, Navy, CannedUSDA Foundation · Oct 2023Beans, Navy, Mature SeedsUSDA SR Legacy · Apr 2019Boiled Beans, Navy, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Raw Beans, Navy, Mature SeedsUSDA SR Legacy · Apr 2019

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