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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, pinto, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, pinto, mature seeds, cooked, boiled, with saltSoy protein isolate, potassium type
Calorieskcal143321
Proteing988.3
Carbohydrateg26.22.6
Fatg0.70.5
Fiberg90
Total sugarsg0.30
Sodiummg23850
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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