Beans & lentils · Nutrition facts

Boiled Beans, Pinto, Mature Seeds, with Salt

143 calories and 9 g of protein per 100 g. Reported fiber: 9 g.

USDA SR LegacyPublished Apr 2019

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Beans, pinto, mature seeds, cooked, boiled, with salt

Source category: Legumes and Legume Products
Nutrition basis: Per 100 g
Source record: USDA FDC 173796
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 68% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

245calories

in 171 g

Nutrient	Amount	Daily value
Protein	15.4 g	—
Carbohydrate	44.8 g	16%
Fat	1.1 g	1%
Fiber	15.4 g	55%
Total sugars	0.6 g	—
Sodium	407 mg	18%
Saturated fat	0.2 g	1%
Potassium	746 mg	16%
Calcium	79 mg	6%
Iron	3.57 mg	20%
Magnesium	86 mg	20%
Vitamin C	1.4 mg	2%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 25%Carbs 71%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	62.95 g	59.5 g	66.9 g	13
ProteinPer 100 g	9.01 g	8.4 g	9.81 g	6
Total lipid (fat)Per 100 g	0.65 g	0.5 g	0.97 g	12
AshPer 100 g	1.17 g	0.76 g	1.5 g	12
Fiber, total dietaryPer 100 g	9 g	7.7 g	12.1 g	5
SucrosePer 100 g	0.34 g	0.25 g	0.4 g	4
StarchPer 100 g	15.15 g	13.2 g	17.2 g	4
Calcium, CaPer 100 g	46 mg	32 mg	67 mg	65

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 78 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	62.95 g	1051
Energy	143 kcal	1008
Energy	600 kj	1062
Protein	9.01 g	1003
Total lipid (fat)	0.65 g	1004
Ash	1.17 g	1007
Carbohydrate, by difference	26.22 g	1005
Fiber, total dietary	9 g	1079
Sugars, Total	0.34 g	2000
Sucrose	0.34 g	1010
Glucose	0 g	1011
Fructose	0 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Starch	15.15 g	1009
Calcium, Ca	46 mg	1087
Iron, Fe	2.09 mg	1089
Magnesium, Mg	50 mg	1090
Phosphorus, P	147 mg	1091
Potassium, K	436 mg	1092
Sodium, Na	238 mg	1093
Zinc, Zn	0.98 mg	1095
Copper, Cu	0.219 mg	1098
Manganese, Mn	0.453 mg	1101
Selenium, Se	6.2 µg	1103
Vitamin C, total ascorbic acid	0.8 mg	1162
Thiamin	0.193 mg	1165
Riboflavin	0.062 mg	1166
Niacin	0.318 mg	1167
Pantothenic acid	0.21 mg	1170
Vitamin B-6	0.229 mg	1175
Folate, total	172 µg	1177
Folic acid	0 µg	1186
Folate, food	172 µg	1187
Folate, DFE	172 µg	1190
Vitamin B-12	0 µg	1178
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	0 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0.94 mg	1109
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	3.5 µg	1185
Vitamin K (Dihydrophylloquinone)	0 µg	1184
Fatty acids, total saturated	0.109 g	1258
SFA 14:0	0 g	1264
SFA 16:0	0.106 g	1265
SFA 18:0	0.002 g	1266
Fatty acids, total monounsaturated	0.106 g	1292
MUFA 18:1	0.106 g	1268
Fatty acids, total polyunsaturated	0.188 g	1293
PUFA 18:2	0.078 g	1269
PUFA 18:3	0.109 g	1270
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253
Tryptophan	0.098 g	1210
Threonine	0.35 g	1211
Isoleucine	0.368 g	1212
Leucine	0.664 g	1213
Lysine	0.571 g	1214
Methionine	0.126 g	1215
Cystine	0.09 g	1216
Phenylalanine	0.45 g	1217
Tyrosine	0.234 g	1218
Valine	0.435 g	1219
Arginine	0.515 g	1220
Histidine	0.232 g	1221
Alanine	0.348 g	1222
Aspartic acid	1.005 g	1223
Glutamic acid	1.268 g	1224
Glycine	0.325 g	1225
Proline	0.352 g	1226
Serine	0.453 g	1227

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Beans, Pinto, Mature Seeds, Canned, Solids and LiquidsUSDA SR Legacy · Apr 2019 Beans, Pinto, Mature Seeds, Canned, Solids and Liquids, Low SodiumUSDA SR Legacy · Apr 2019 Boiled Beans, Pinto, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019 Raw Beans, Pinto, Mature SeedsUSDA SR Legacy · Apr 2019

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