Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids100 g · USDA SR Legacy

vs.

BSoy protein concentrate, produced by alcohol extraction100 g · USDA SR Legacy

Nutrient	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Soy protein concentrate, produced by alcohol extraction
Calorieskcal	139	328
Proteing	7.1	63.6
Carbohydrateg	22.5	25.4
Fatg	2.8	0.5
Fiberg	6.4	5.5
Total sugarsg	4	20
Sodiummg	246	3
Saturated fatg	0.2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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