Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
44.9 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids
139 calories and 7.1 g of protein per 100 g. Reported fiber: 6.4 g.
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173800
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 53% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
352calories
in 253 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.8 g | — |
| Carbohydrate | 57 g | 21% |
| Fat | 7 g | 9% |
| Fiber | 16.2 g | 58% |
| Total sugars | 10.1 g | — |
| Sodium | 622 mg | 27% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 319 mg | 7% |
| Calcium | 114 mg | 9% |
| Iron | 2.71 mg | 15% |
| Magnesium | 66 mg | 16% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 63%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 10.1 g protein in 143.9 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
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USDA SR Legacy · 333.3 g
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USDA SR Legacy · 61.2 g
21.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 66.72 g | 65.9 g | 68.1 g | 4 |
| ProteinPer 100 g | 7.05 g | 6.48 g | 7.85 g | 4 |
| Total lipid (fat)Per 100 g | 2.77 g | 2.6 g | 3.2 g | 4 |
| AshPer 100 g | 0.91 g | 0.7 g | 1.13 g | 4 |
| Calcium, CaPer 100 g | 45 mg | 29 mg | 52 mg | 4 |
| Iron, FePer 100 g | 1.07 mg | 1.03 mg | 1.17 mg | 4 |
| Magnesium, MgPer 100 g | 26 mg | 24 mg | 28 mg | 4 |
| Phosphorus, PPer 100 g | 85 mg | 74 mg | 95 mg | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 86 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 66.72 g | 1051 |
| Energy | 139 kcal | 1008 |
| Energy | 583 kj | 1062 |
| Protein | 7.05 g | 1003 |
| Total lipid (fat) | 2.77 g | 1004 |
| Ash | 0.91 g | 1007 |
| Carbohydrate, by difference | 22.53 g | 1005 |
| Fiber, total dietary | 6.4 g | 1079 |
| Sugars, Total | 4.01 g | 2000 |
| Calcium, Ca | 45 mg | 1087 |
| Iron, Fe | 1.07 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 85 mg | 1091 |
| Potassium, K | 126 mg | 1092 |
| Sodium, Na | 246 mg | 1093 |
| Zinc, Zn | 0.63 mg | 1095 |
| Copper, Cu | 0.253 mg | 1098 |
| Manganese, Mn | 0.846 mg | 1101 |
| Selenium, Se | 3.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 0.027 mg | 1165 |
| Riboflavin | 0.015 mg | 1166 |
| Niacin | 0.14 mg | 1167 |
| Vitamin B-6 | 0.116 mg | 1175 |
| Folate, total | 48 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 48 µg | 1187 |
| Folate, DFE | 48 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 14 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 23 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.4 µg | 1185 |
| Fatty acids, total saturated | 0.214 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.18 g | 1265 |
| SFA 18:0 | 0.031 g | 1266 |
| Fatty acids, total monounsaturated | 0.488 g | 1292 |
| MUFA 16:1 | 0.004 g | 1275 |
| MUFA 18:1 | 0.483 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.967 g | 1293 |
| PUFA 18:2 | 0.931 g | 1269 |
| PUFA 18:3 | 0.036 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.069 g | 1210 |
| Threonine | 0.264 g | 1211 |
| Isoleucine | 0.304 g | 1212 |
| Leucine | 0.505 g | 1213 |
| Lysine | 0.475 g | 1214 |
| Methionine | 0.093 g | 1215 |
| Cystine | 0.096 g | 1216 |
| Phenylalanine | 0.38 g | 1217 |
| Tyrosine | 0.176 g | 1218 |
| Valine | 0.298 g | 1219 |
| Arginine | 0.668 g | 1220 |
| Histidine | 0.195 g | 1221 |
| Alanine | 0.304 g | 1222 |
| Aspartic acid | 0.835 g | 1223 |
| Glutamic acid | 1.242 g | 1224 |
| Glycine | 0.295 g | 1225 |
| Proline | 0.293 g | 1226 |
| Serine | 0.357 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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Explore more records in the same food group. Preparation and ingredients can change the numbers.
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