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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientLima beans, large, mature seeds, cooked, boiled, with saltSoy protein isolate, potassium type
Calorieskcal115321
Proteing7.888.3
Carbohydrateg20.92.6
Fatg0.40.5
Fiberg70
Total sugarsg2.90
Sodiummg23850
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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