Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
41.5 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Boiled Lima Beans, Large, Mature Seeds
115 calories and 7.8 g of protein per 100 g. Reported fiber: 7 g.
Know what you’re comparing.
Lima beans, large, mature seeds, cooked, boiled, with salt
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173802
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 58% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
216calories
in 188 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.7 g | — |
| Carbohydrate | 39.3 g | 14% |
| Fat | 0.7 g | 1% |
| Fiber | 13.2 g | 47% |
| Total sugars | 5.5 g | — |
| Sodium | 447 mg | 19% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 955 mg | 20% |
| Calcium | 32 mg | 2% |
| Iron | 4.49 mg | 25% |
| Magnesium | 81 mg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 26%Carbs 71%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 13.6 g protein in 173.9 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
25.2 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
25.2 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
21.5 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
18.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 78 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 69.79 g | 1051 |
| Energy | 115 kcal | 1008 |
| Energy | 482 kj | 1062 |
| Protein | 7.8 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Ash | 1.15 g | 1007 |
| Carbohydrate, by difference | 20.88 g | 1005 |
| Fiber, total dietary | 7 g | 1079 |
| Sugars, Total | 2.9 g | 2000 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 2.39 mg | 1089 |
| Magnesium, Mg | 43 mg | 1090 |
| Phosphorus, P | 111 mg | 1091 |
| Potassium, K | 508 mg | 1092 |
| Sodium, Na | 238 mg | 1093 |
| Zinc, Zn | 0.95 mg | 1095 |
| Copper, Cu | 0.235 mg | 1098 |
| Manganese, Mn | 0.516 mg | 1101 |
| Selenium, Se | 4.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.161 mg | 1165 |
| Riboflavin | 0.055 mg | 1166 |
| Niacin | 0.421 mg | 1167 |
| Pantothenic acid | 0.422 mg | 1170 |
| Vitamin B-6 | 0.161 mg | 1175 |
| Folate, total | 83 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 83 µg | 1187 |
| Folate, DFE | 83 µg | 1190 |
| Choline, total | 32.5 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2 µg | 1185 |
| Fatty acids, total saturated | 0.089 g | 1258 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.065 g | 1265 |
| SFA 18:0 | 0.018 g | 1266 |
| Fatty acids, total monounsaturated | 0.034 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.029 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0.002 g | 1279 |
| Fatty acids, total polyunsaturated | 0.171 g | 1293 |
| PUFA 18:2 | 0.118 g | 1269 |
| PUFA 18:3 | 0.052 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.092 g | 1210 |
| Threonine | 0.337 g | 1211 |
| Isoleucine | 0.411 g | 1212 |
| Leucine | 0.673 g | 1213 |
| Lysine | 0.523 g | 1214 |
| Methionine | 0.099 g | 1215 |
| Cystine | 0.086 g | 1216 |
| Phenylalanine | 0.449 g | 1217 |
| Tyrosine | 0.276 g | 1218 |
| Valine | 0.469 g | 1219 |
| Arginine | 0.478 g | 1220 |
| Histidine | 0.238 g | 1221 |
| Alanine | 0.398 g | 1222 |
| Aspartic acid | 1.006 g | 1223 |
| Glutamic acid | 1.104 g | 1224 |
| Glycine | 0.329 g | 1225 |
| Proline | 0.354 g | 1226 |
| Serine | 0.519 g | 1227 |
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