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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanuts, all types, dry-roasted, without salt100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientPeanuts, all types, dry-roasted, without saltSoy protein concentrate, produced by acid wash
Calorieskcal587328
Proteing24.463.6
Carbohydrateg21.325.4
Fatg49.70.5
Fiberg8.45.5
Total sugarsg4.920
Sodiummg6900
Saturated fatg7.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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