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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanuts, spanish, oil-roasted, without salt100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientPeanuts, spanish, oil-roasted, without saltSoy protein concentrate, produced by acid wash
Calorieskcal579328
Proteing2863.6
Carbohydrateg17.525.4
Fatg490.5
Fiberg8.95.5
Total sugarsg—20
Sodiummg6900
Saturated fatg7.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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