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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanuts, valencia, oil-roasted, without salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeanuts, valencia, oil-roasted, without saltCottage cheese
Calorieskcal58984
Proteing2711
Carbohydrateg16.34.3
Fatg51.22.3
Fiberg8.9—
Total sugarsg—4.1
Sodiummg6321
Saturated fatg7.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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