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Beans & lentils · Nutrition facts

Peanuts, Valencia, Oil-Roasted, without Salt

589 calories and 27 g of protein per 100 g. Reported fiber: 8.9 g.

USDA SR LegacyPublished Apr 2019

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Peanuts, valencia, oil-roasted, without salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173808
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
848calories
in 144 g
NutrientAmountDaily value
Protein38.9 g—
Carbohydrate23.5 g9%
Fat73.8 g95%
Fiber12.8 g46%
Total sugars——
Sodium9 mg0%
Saturated fat11.4 g57%
Potassium881 mg19%
Calcium78 mg6%
Iron2.38 mg13%
Magnesium230 mg55%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 10%Fat 73%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.2 g protein in 34 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.12 g1051
Energy589 kcal1008
Energy2,464 kj1062
Protein27.04 g1003
Total lipid (fat)51.24 g1004
Ash3.29 g1007
Carbohydrate, by difference16.3 g1005
Fiber, total dietary8.9 g1079
Calcium, Ca54 mg1087
Iron, Fe1.65 mg1089
Magnesium, Mg160 mg1090
Phosphorus, P319 mg1091
Potassium, K612 mg1092
Sodium, Na6 mg1093
Zinc, Zn3.08 mg1095
Copper, Cu0.838 mg1098
Manganese, Mn1.721 mg1101
Selenium, Se7.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.153 mg1166
Niacin14.338 mg1167
Pantothenic acid1.387 mg1170
Vitamin B-60.243 mg1175
Folate, total126 µg1177
Folic acid0 µg1186
Folate, food126 µg1187
Folate, DFE126 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated7.894 g1258
SFA 14:00.029 g1264
SFA 16:05.861 g1265
SFA 18:01.33 g1266
Fatty acids, total monounsaturated23.065 g1292
MUFA 16:10.046 g1275
MUFA 18:122.475 g1268
MUFA 20:10.541 g1277
Fatty acids, total polyunsaturated17.772 g1293
PUFA 18:217.76 g1269
PUFA 18:30.01 g1270
Cholesterol0 mg1253
Tryptophan0.263 g1210
Threonine0.926 g1211
Isoleucine0.951 g1212
Leucine1.753 g1213
Lysine0.971 g1214
Methionine0.332 g1215
Cystine0.347 g1216
Phenylalanine1.402 g1217
Tyrosine1.1 g1218
Valine1.134 g1219
Arginine3.234 g1220
Histidine0.684 g1221
Alanine1.075 g1222
Aspartic acid3.299 g1223
Glutamic acid5.651 g1224
Glycine1.63 g1225
Proline1.194 g1226
Serine1.332 g1227

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