Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APeanuts, valencia, oil-roasted, without salt100 g · USDA SR Legacy

vs.

BSoy protein isolate, potassium type100 g · USDA SR Legacy

Nutrient	Peanuts, valencia, oil-roasted, without salt	Soy protein isolate, potassium type
Calorieskcal	589	321
Proteing	27	88.3
Carbohydrateg	16.3	2.6
Fatg	51.2	0.5
Fiberg	8.9	0
Total sugarsg	—	0
Sodiummg	6	50
Saturated fatg	7.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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