Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	285	270
Proteing	34.1	62.4
Carbohydrateg	0	0
Fatg	15.5	2.3
Fiberg	0	—
Total sugarsg	—	0
Sodiummg	56	130
Saturated fatg	6.8	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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