Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AVeal, leg (top round), separable lean and fat, cooked, pan-fried, breaded100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	238	270
Proteing	27.3	62.4
Carbohydrateg	9.9	0
Fatg	9.2	2.3
Fiberg	0.3	—
Total sugarsg	0.6	0
Sodiummg	454	130
Saturated fatg	3.1	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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