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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, leg (top round), separable lean and fat, cooked, pan-fried, not breadedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal211351
Proteing31.882.6
Carbohydrateg00
Fatg8.42.3
Fiberg00
Total sugarsg00
Sodiummg76—
Saturated fatg3.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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