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Food nutrition comparison

Two foods. A fair comparison.

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AVeal, loin, separable lean and fat, cooked, braised100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVeal, loin, separable lean and fat, cooked, braisedCottage cheese
Calorieskcal28484
Proteing30.211
Carbohydrateg04.3
Fatg17.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg80321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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