PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVeal, loin, separable lean only, raw100 g · USDA SR Legacy
vs.
NutrientVeal, loin, separable lean only, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal114270
Proteing21.962.4
Carbohydrateg00
Fatg2.92.3
Fiberg0—
Total sugarsg00
Sodiummg99130
Saturated fatg1.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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