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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, rib, separable lean only, cooked, braised100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, rib, separable lean only, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal218351
Proteing34.482.6
Carbohydrateg00
Fatg7.82.3
Fiberg00
Total sugarsg00
Sodiummg99—
Saturated fatg2.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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