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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, shoulder, whole (arm and blade), separable lean only, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal199112
Proteing33.725.9
Carbohydrateg00
Fatg6.10.9
Fiberg00
Total sugarsg—0
Sodiummg9750
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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