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Meat & poultry · Nutrition facts

Braised Veal, Shoulder, Whole (Arm and Blade), Lean Only

199 calories and 33.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173831
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
169calories
in 85 g
NutrientAmountDaily value
Protein28.6 g—
Carbohydrate0 g0%
Fat5.2 g7%
Fiber0 g0%
Total sugars——
Sodium82 mg4%
Saturated fat1.4 g7%
Potassium271 mg6%
Calcium31 mg2%
Iron1.23 mg7%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.8 g protein in 100.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.88 g1051
Energy199 kcal1008
Energy833 kj1062
Protein33.68 g1003
Total lipid (fat)6.1 g1004
Ash1.27 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca37 mg1087
Iron, Fe1.45 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P260 mg1091
Potassium, K319 mg1092
Sodium, Na97 mg1093
Zinc, Zn7 mg1095
Copper, Cu0.159 mg1098
Manganese, Mn0.038 mg1101
Selenium, Se14.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.35 mg1166
Niacin6.68 mg1167
Pantothenic acid1.61 mg1170
Vitamin B-60.26 mg1175
Folate, total16 µg1177
Folic acid0 µg1186
Folate, food16 µg1187
Folate, DFE16 µg1190
Vitamin B-121.94 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.45 mg1109
Fatty acids, total saturated1.7 g1258
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.12 g1264
SFA 16:00.99 g1265
SFA 18:00.58 g1266
Fatty acids, total monounsaturated2.18 g1292
MUFA 16:10.2 g1275
MUFA 18:11.96 g1268
Fatty acids, total polyunsaturated0.55 g1293
PUFA 18:20.42 g1269
PUFA 18:30.03 g1270
PUFA 20:40.1 g1271
Cholesterol130 mg1253
Tryptophan0.341 g1210
Threonine1.471 g1211
Isoleucine1.658 g1212
Leucine2.68 g1213
Lysine2.775 g1214
Methionine0.786 g1215
Cystine0.38 g1216
Phenylalanine1.359 g1217
Tyrosine1.074 g1218
Valine1.861 g1219
Arginine1.981 g1220
Histidine1.222 g1221
Alanine2.003 g1222
Aspartic acid2.905 g1223
Glutamic acid5.327 g1224
Glycine1.731 g1225
Proline1.406 g1226
Serine1.262 g1227

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