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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, shoulder, arm, separable lean and fat, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal236112
Proteing33.625.9
Carbohydrateg00
Fatg10.20.9
Fiberg00
Total sugarsg—0
Sodiummg8750
Saturated fatg40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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