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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, shoulder, blade chop, separable lean and fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal148112
Proteing18.725.9
Carbohydrateg00
Fatg7.60.9
Fiberg00
Total sugarsg00
Sodiummg9150
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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