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Meat & poultry · Nutrition facts

Raw Veal, Shoulder, Blade Chop, Lean & Fat

148 calories and 18.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, shoulder, blade chop, separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173835
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
167calories
in 113 g
NutrientAmountDaily value
Protein21.2 g—
Carbohydrate0 g0%
Fat8.6 g11%
Fiber0 g0%
Total sugars0 g—
Sodium103 mg4%
Saturated fat3.1 g15%
Potassium224 mg5%
Calcium26 mg2%
Iron1.38 mg8%
Magnesium36 mg9%
Vitamin C0 mg0%
Vitamin D1.7 µg8%
Estimated energy from macros
Protein 52%Carbs 0%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.3 g protein in 135.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.6 g1051
Energy148 kcal1008
Energy620 kj1062
Protein18.72 g1003
Total lipid (fat)7.61 g1004
Ash0.97 g1007
Carbohydrate, by difference0.03 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca23 mg1087
Iron, Fe1.22 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P202 mg1091
Potassium, K198 mg1092
Sodium, Na91 mg1093
Zinc, Zn3.18 mg1095
Copper, Cu0.08 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se14.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.101 mg1165
Riboflavin0.397 mg1166
Niacin4.491 mg1167
Pantothenic acid0.971 mg1170
Vitamin B-60.437 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total92.7 mg1180
Betaine19.9 mg1198
Vitamin B-122.73 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.3 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units60 iu1110
Vitamin D (D2 + D3)1.5 µg1114
Vitamin D3 (cholecalciferol)1.5 µg1112
Vitamin K (phylloquinone)1.2 µg1185
Fatty acids, total saturated2.701 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.005 g1263
SFA 14:00.185 g1264
SFA 16:01.567 g1265
SFA 17:00.079 g1300
SFA 18:00.852 g1266
SFA 20:00.003 g1267
SFA 24:00.006 g1301
Fatty acids, total monounsaturated3.642 g1292
MUFA 14:10.056 g1274
MUFA 16:10.266 g1275
MUFA 17:10.067 g1323
MUFA 18:13.243 g1268
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.313 g1293
PUFA 18:20.274 g1269
PUFA 18:30.009 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:40.029 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.301 g1257
Cholesterol62 mg1253
Tryptophan0.189 g1210
Threonine0.818 g1211
Isoleucine0.922 g1212
Leucine1.49 g1213
Lysine1.542 g1214
Methionine0.437 g1215
Cystine0.211 g1216
Phenylalanine0.755 g1217
Tyrosine0.597 g1218
Valine1.035 g1219
Arginine1.101 g1220
Histidine0.68 g1221
Alanine1.113 g1222
Aspartic acid1.615 g1223
Glutamic acid2.96 g1224
Glycine0.962 g1225
Proline0.782 g1226
Serine0.701 g1227
Hydroxyproline0.095 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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