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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, cubed for stew (leg and shoulder), separable lean only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal109112
Proteing20.325.9
Carbohydrateg00
Fatg2.50.9
Fiberg00
Total sugarsg—0
Sodiummg8350
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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