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Meat & poultry · Nutrition facts

Raw Veal, Cubed For Stew (Leg and Shoulder), Lean Only

109 calories and 20.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, cubed for stew (leg and shoulder), separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173843
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
31calories
in 28.4 g
NutrientAmountDaily value
Protein5.7 g—
Carbohydrate0 g0%
Fat0.7 g1%
Fiber0 g0%
Total sugars——
Sodium24 mg1%
Saturated fat0.2 g1%
Potassium94 mg2%
Calcium5 mg0%
Iron0.25 mg1%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 78%Carbs 0%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.2 g protein in 183.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.39 g1051
Energy109 kcal1008
Energy456 kj1062
Protein20.27 g1003
Total lipid (fat)2.5 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca17 mg1087
Iron, Fe0.88 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P213 mg1091
Potassium, K331 mg1092
Sodium, Na83 mg1093
Zinc, Zn3.48 mg1095
Copper, Cu0.118 mg1098
Manganese, Mn0.029 mg1101
Selenium, Se8.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.29 mg1166
Niacin7.4 mg1167
Pantothenic acid1.25 mg1170
Vitamin B-60.45 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Vitamin B-121.49 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.27 mg1109
Fatty acids, total saturated0.75 g1258
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.04 g1264
SFA 16:00.43 g1265
SFA 18:00.26 g1266
Fatty acids, total monounsaturated0.8 g1292
MUFA 16:10.08 g1275
MUFA 18:10.71 g1268
Fatty acids, total polyunsaturated0.26 g1293
PUFA 18:20.18 g1269
PUFA 18:30.01 g1270
PUFA 20:40.07 g1271
Cholesterol84 mg1253
Tryptophan0.205 g1210
Threonine0.885 g1211
Isoleucine0.998 g1212
Leucine1.613 g1213
Lysine1.67 g1214
Methionine0.473 g1215
Cystine0.229 g1216
Phenylalanine0.818 g1217
Tyrosine0.646 g1218
Valine1.12 g1219
Arginine1.192 g1220
Histidine0.736 g1221
Alanine1.205 g1222
Aspartic acid1.748 g1223
Glutamic acid3.206 g1224
Glycine1.042 g1225
Proline0.846 g1226
Serine0.76 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Veal, Composite of Trimmed Retail Cuts, Lean OnlyUSDA SR Legacy · Apr 2019Braised Veal, Cubed For Stew (Leg and Shoulder), Lean OnlyUSDA SR Legacy · Apr 2019Cooked Veal, External Fat OnlyUSDA SR Legacy · Apr 2019Raw Veal, External Fat OnlyUSDA SR Legacy · Apr 2019