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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGame meat, beefalo, composite of cuts, cooked, roasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGame meat, beefalo, composite of cuts, cooked, roastedCottage cheese
Calorieskcal18884
Proteing30.711
Carbohydrateg04.3
Fatg6.32.3
Fiberg0—
Total sugarsg—4.1
Sodiummg82321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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