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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABologna, turkey100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBologna, turkeySeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal209110
Proteing11.426.7
Carbohydrateg4.70
Fatg16.10.4
Fiberg0.5—
Total sugarsg2.9—
Sodiummg1,071—
Saturated fatg4.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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