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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABologna, turkey100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBologna, turkeySeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal209351
Proteing11.482.6
Carbohydrateg4.70
Fatg16.12.3
Fiberg0.50
Total sugarsg2.90
Sodiummg1,071—
Saturated fatg4.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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